Muscle Rx : Your Prescription for the Ultimate Physique (Paperback)

Author: Kohler, James

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Product Overview

James Kohler?s Muscle Rx is your prescription for becoming leaner, stronger, and more muscular. James?s simple, clear instructions will help you get the most out of your workouts and put you on your way to owning your dream physique! James covers every aspect of sensible, effective diet and exercise: mental approach, training, nutrition, supplementation, and recovery. And he shows you how you can easily integrate all of them into a healthy lifestyle.Take the guesswork out of creating the best body of your life by following this powerful, proven step-by-step program of workouts for the beginner, intermediate, and advanced levels."James Kohler is one of the most knowledgeable drug-free bodybuilders on the scene today. His passion for lifting permeates his writing and pumps up the reader with the information and motivation necessary for the best gains possible."--Frank Zane, three-time Mr. Olympia


Publisher Createspace Independent Pub
Mfg Part# 9781419679865
SKU 208034461
Format Paperback
ISBN10 1419679864
Release Date 8/13/2012
Product Attributes
Book Format Paperback
Number of Pages 0168
Publisher Booksurge Publishing
$22.45 + $2.98 shipping
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