Muscle RX Your Prescription for the Ultimate Physique (Paperback)

From the Publisher: Learn more and stay motivated by Pro Natural Bodybuilder and Mr. California, James Kohler, on achieving your ultimate physique most efficiently. Learn how to increase your mental strength and set goals effectively. Take the guesswork out in creating the best body of your life by following this step-by-step program. Individualized workouts are designed for the beginner, intermediate and advanced levels. Muscle Rx is your prescription to owning your dream body by becoming leaner, stronger and more muscular. James shares his fitness and training secrets that built his physique with his easy to understand instruction. The exercise techniques outlined will help you get the most out of your workouts and develop every muscle group. Nutritional guidelines and dieting strategies are given to fit into anyone's lifestyle, along with easy to make recipes. Start achieving results by implementing the five components of fitness; mental approach, nutrition, training, supplementation and recovery into your lifestyle.