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Musician's Yoga A Guide to Practice, Performance and Inspiration (Paperback)

Author:  Mia Olson Editor:  Jonathan Feist
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Musicians Yoga Olson, Mia                               1 of 1
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FORMAT: Paperback
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Learn more about Musician's Yoga:

Format: Paperback
ISBN-10: 0876390955
ISBN-13: 9780876390955
Sku: 208359286
Publish Date: 1/30/2009
Dimensions:  (in Inches) 8.75H x 6L x 0.5T
Pages:  130
Age Range:  NA
 
Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians'' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.
From the Publisher:
Berklee Book TradeBecome a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression.These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music.You will learn to:* Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship* Play using healthy posture and technique* Get more out of your practice through improved focus* Use your breath to improve your phrasing and also to ease performance anxiety* Play with deeper expression through inspiration.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0130
Product attributePublisher:   Berklee Press Publications
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