My Beef With Meat The Healthiest Argument for Eating a Plant-strong Diet--plus 140 New Engine 2 Recipes (Hardcover)
|Author: Rip Esselstyn|
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|For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, "My Beef with Meat" is the definitive guide to convincing all that it''s truly the best way to eat.|
From the Publisher:
A nutrition lecturer, professional triathlete and fire fighter argues in favor of a plant-based diet, explaining how to get protein, calcium and iron from plants and offers 145 recipes to help convince carnivores that vegetables are both delicious and healthy.