My Lifestyle-Tai Chi (2009)
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EARN 7 RAKUTEN SUPER POINTSWhat's this?
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Product Details:
Format: DVD
Manufacturer: Belmondo/ryko Video
Sku: 211981750
UPC: 879544000841
UPC 14: 00879544000841
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Editor's Note
The My Lifestyle series aims to incorporate exercise into viewers? everyday lives in order to improve overall health and vitality. This volume offers a tai chi routine that teaches the single form of eight basic movements that stretch and strengthen muscles while fostering inner peace and relaxation.
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