Mylrea M-Awesome Intervals

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Product Overview

Short, fast aerobic-anaerobic intervals by an amazingly energetic instructor. Lots of variety from step-aerobic classics to innovative segments that use a medicine ball for increased intensity (while adding some toning benefits). Positioning the step both sideways and toward-the-TV, these combos are a little more choreographed than Mindy's usual pure athletic-style moves. You get plyometric hops and jumps, straddles and crossovers, even unique moves like peg leg, "road runner," and "soccer dribble." The cardio ends with seven minutes of challenging hi/lo floor aerobics. She uses a medicine ball in four segments; a dumbbell will also work.


Studio Bayview Films
SKU 202426012
UPC 874482006511
UPC 14 00874482006511
Format DVD
Release Date 5/30/2006
Aspect Ratio
Standard  1.33:1 [4:3]
Name Mylrea,Mindy
Link Search Link
Cast & Crew
Mindy Mylrea - Hosted By
Product Attributes
Actor Mylrea,Mindy
Music Format DVD
Video Format DVD
Health Magazine Will really get your heart rate up in this easy-to-follow workout.

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