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|Package includes 5 Resistance band and 1 Chin-up bar. Exercise bands work the whole muscle, including the stabilizers where free weights and machines cop out. Resistance training with bands and tubes has long been the physiotherapist's answer to torn rotator cuffs, bad knees and general rehabilitation. Resistance bands uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You don't need to wait for an injury.|