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|8-lb Ab Workout Ball Kit The Gaiam Abs Ball Kit is a great tool to strengthen your core and sculpt your abs. A Gaiam exclusive Kit! The unique two-handled ball is easy to grip and the weight is the recommended resistance for optimal torso-reshaping results. 8 pound ball. Strengthen your core with our exclusive Abs Ball Kit The unique two-handled ball is easy to grip and the weight (8 lbs.) is the recommended resistance for optimal torso-reshaping results Our 35-minute guided-workout DVD (included) features seven-time Iron Man? Triathlete Jonathan Roche as he guides you through two 12-minute workouts (beginner and advanced) and teaches moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso Kit Includes: 8-lb. Weighted Abs Ball Abs Ball Workout DVD|