Nourishing Traditions : The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictorats (Paperback)

Author: Fallon, Sally

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changed the way i think about food

on 7/6/2011

As someone who was on a low-fat, near-vegetarian diet in the 90s and probably suffered a long list of health problems because of it (low blood sugar, PMS, menstrual cramps, endometriosis, weight gain), this book was quite an eye-opener when I read it three years ago. I cautiously started adding scary things (to me) like raw milk and more red meat to my diet, and eliminating soy milk and fake soy meats, "foods" that made up a majority of my diet until then. It's been a gradual change, but now I have virtually eliminated the problems I used to think were just normal.

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Product Overview

A full-spectrum nutritional cookbook with a startling message?animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

Specifications

Publisher New Trends Pub Inc
Mfg Part# 9780967089737
SKU 33654277
Format Paperback
ISBN10 0967089735
Release Date 10/1/1999
Product Attributes
Book Format Paperback
Edition 0002
Number of Pages 0674
Publisher New Trends Publishing
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changed the way i think about food on Jul 06, 2011

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