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|SPIRULINA by Now Foods 4 lbs Powder Spirulina is a single-celled freshwater algae and an incredible source of nutrients. It provides generous amounts of Beta-Carotene Vitamin B-12 Iron and Chlorophyll. Spirulina also provides RNA DNA and important GLA fatty acids. Servings Per Container 259 Serving Size 1 Level Tablespoon (7 g) Amount Per Serving Daily Value Chlorophyll 55 mg Gamma Linolenic Acid (GLA) 65 mg Calcium 30 mg 3 Vitamin B-12 14 mcg 230 Riboflavin (Vitamin B-2) 250 mcg 15 Calories 20 Sodium 100 mg 4 Total Carbohydrate 1.5 g 1 Protein 4.0 g 8 Vitamin A (100 as Beta-Carotene) 26 250 IU 525 Thiamine (Vitamin B-1) 175 mcg 12 Iron 3.5 mg 19 Spirulina 7.0 g (7 000 mg) Percent Daily Values are based on 2 000 calorie diet. Daily Value not established. Details Serving Size 1 Level Tablespoon (7 g) Suggested Use As a dietary supplement take one level tablespoon one or more times daily mixed in water fruit or vegetable juice. Free Of sugar salt starch yeast wheat gluten corn soy milk|