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Nutrition-1-2-3 Three Proven Diet Wisdoms for Gaining Energy, Losing Weight, and Reversing Chronic Disease (Paperback)

Author:  Tom Ballard
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Nutrition-1-2-3 Ballard, Tom 1 of 1
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FORMAT: Paperback
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Learn more about Nutrition-1-2-3:

Format: Paperback
ISBN-10: 1440483221
ISBN-13: 9781440483226
Sku: 213737872
Publish Date: 1/4/2010
Dimensions:  (in Inches) 9H x 6L x 1.25T
Pages:  454
Age Range:  NA
See more in Nutrition
From the Publisher:
Confused by what to eat?High fats? Low carbs? How much protein is enough? This book shows how easy it is to sort through the hype, make sound eating decisions, and bring confidence into your kitchen. There is good news! * The historic dietary record and modern nutritional science agree on the principles of good nutrition. * These principles are known as the Three Wisdoms: * Regularity * Variety * WholenessApplying the Three Wisdoms helps you cut through the confusion and restore a more vibrant life. Nutrition-1-2-3 shares how the Three Wisdoms apply to shopping, cooking, snacking, and eating out, as well as how they help you fight chronic disease - cancer, diabetes, arthritis, heart disease, allergies, premature aging, asthma, digestive diseases, hormone imbalances, and obesity.You are what you eat, so eat well!

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0454
Product attributePublisher:   Createspace
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