Nutrition-1-2-3 : Three Proven Diet Wisdoms for Gaining Energy, Losing Weight, and Reversing Chronic Disease (Paperback)

Author: Ballard, Tom

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Product Overview


Publisher Createspace
Mfg Part# 9781440483226
SKU 213737872
Format Paperback
ISBN10 1440483221
Release Date 1/4/2010
Dimensions (in Inches) 9H x 6L x 1.25T
From the Publisher
Editors Note Confused by what to eat?High fats? Low carbs? How much protein is enough? This book shows how easy it is to sort through the hype, make sound eating decisions, and bring confidence into your kitchen. There is good news! * The historic dietary record and modern nutritional science agree on the principles of good nutrition. * These principles are known as the Three Wisdoms: * Regularity * Variety * WholenessApplying the Three Wisdoms helps you cut through the confusion and restore a more vibrant life. Nutrition-1-2-3 shares how the Three Wisdoms apply to shopping, cooking, snacking, and eating out, as well as how they help you fight chronic disease - cancer, diabetes, arthritis, heart disease, allergies, premature aging, asthma, digestive diseases, hormone imbalances, and obesity.You are what you eat, so eat well!
Product Attributes
Book Format Paperback
Number of Pages 0454
Publisher Createspace
$25.95 + $2.98 shipping
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Format: Paperback
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