Nutrition for a Healthy Pregnancy The Complete Guide to Eating Before, During, and After Your Pregnancy (Paperback)

From the Publisher: An updated and revised edition of this definitive guide to dietary health and nutrition for expectant mothers.|Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a "how to eat" guide. Fully revised and in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of|--what food to avoid and why|--the role of vitamins and minerals and how to choose the right supplements |--how what you eat affects your labor and delivery |--dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens |--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps |--what foods and nutrients speed your recovery after the baby is born