Nutrition for Marathon Running (Paperback)

Author: Griffin, Jane

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Product Overview

Nutrition for Marathon Running describes how the "running body" works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans, and diabetic runners are all covered, as is information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon.

Specifications

Publisher Crowood Pr
Mfg Part# 9781861265906
SKU 202333875
Format Paperback
ISBN10 1861265905
Release Date 8/1/2005
Product Attributes
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