Off-Road Running (Paperback)

Author: Rowell, Sarah

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Product Overview


Publisher Trafalgar Square
Mfg Part# 9781861265234
SKU 39831412
Format Paperback
ISBN10 1861265239
Release Date 9/22/2009
Dimensions (in Inches) 9H x 6.5L x 0.5T
From the Publisher
Editors Note Off-Road Running explains the basics of training so that every runner can design a program unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
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