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Off-Road Running (Paperback)

Author:  Sarah Rowell
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Learn more about Off-Road Running:

Format: Paperback
ISBN-10: 1861265239
ISBN-13: 9781861265234
Sku: 39831412
Publish Date: 9/22/2009
Dimensions:  (in Inches) 9H x 6.5L x 0.5T
Pages:  160
See more in Running & Jogging
 
From the Publisher:
Off-Road Running explains the basics of training so that every runner can design a program unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
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