Off-Road Running (Paperback)
| Author: Sarah Rowell |
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Product Details:
Format: Paperback
Publisher: Crowood Press (UK)
ISBN-10: 1861265239
ISBN-13: 9781861265234
Sku: 39831412
Publish Date: 9/22/2009
Dimensions:
(in Inches) 9H x 6.5L x 0.5T
Pages:
160
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From the Publisher:
Off-Road Running explains the basics of training so that every runner can design a program unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons. |
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