Optimal Muscle Training (Paperback)
| Author: Ken Kinakin |
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Product Details:
Format: Paperback
Publisher: Human Kinetics
ISBN-10: 0736081720
ISBN-13: 9780736081726
Sku: 209110286
Publish Date: 11/1/2008
Dimensions:
(in Inches) 9.25H x 6.25L x 0.75T
Pages:
121
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| Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength. *Author: Kinakin, Ken *Publication Date: 2008/11/18 *Number of Pages: 121 *Binding Type: Paperback *Language: English *Depth: 0.75 *Width: 6.25 *Height: 9.25 |
Annotation:
In this instructive book/DVD combination, chiropractor and personal trainer Ken Kinakin addresses the weight trainer who may have reached a plateau. Kinakin, also a certified strength and conditioning specialist, discusses in deep detail the issue of muscle imbalance, including the reasons it occurs and the types of training that will solve the problem. Fully illustrated for correct interpretation of the exercises, this book also offers testing for efficient self-diagnosis so that readers know just which parts of this concrete program will serve them best. Kinakin's DVD goes further with this vital information, demonstrating muscle testing as well as the specific exercises, to ensure that users will reach their own highest levels of efficiency in weight training.
In this instructive book/DVD combination, chiropractor and personal trainer Ken Kinakin addresses the weight trainer who may have reached a plateau. Kinakin, also a certified strength and conditioning specialist, discusses in deep detail the issue of muscle imbalance, including the reasons it occurs and the types of training that will solve the problem. Fully illustrated for correct interpretation of the exercises, this book also offers testing for efficient self-diagnosis so that readers know just which parts of this concrete program will serve them best. Kinakin's DVD goes further with this vital information, demonstrating muscle testing as well as the specific exercises, to ensure that users will reach their own highest levels of efficiency in weight training.
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