||Now you can achieve optimum health.In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatras well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr. Sinatras natural cholesterol-lowering formula Recipes for preventive medicine Dr. Sinatra's antiaging prescription And much more!
|Editors Note 1
||In this perfect prescription for taking charge of one's health, a cardiologist offers unique treatment ideas and natural therapies that fight against heart disease, cancer, and autoimmune diseases. Dr. Sinatra offers powerful information on nutrition, easy-to-follow exercises and guidelines, and even tasty, healthy recipes.
||Dr. Sinatra shows readers how to empower themselves and take responsibility for their own health and happiness. He provides clear guidelines about vitamins, minerals, nutrition, fat, fiber, and cholesterol, along with valuable concepts about exercise, healing foods, and anti-aging strategies.
|Editors Note 3
||Outlines comprehensive and natural therapies for health and longevity and provides information about cholesterol, free radicals and antioxidants, and weight management