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|Coconut oil has been shown to support healthy metabolism and is also currently being studied for anti-fungal, anti-viral, and antibacterial properties. To understand why coconut oil is the better choice, we must know that it contains 92% saturated fats and only 1% Omega-6, which is the fat that Americans are getting to much of. It has been suggested by doctors that we intake an omega-6 to omega-3 ratio of 3:1. However, the average American is consuming a 20:1 ratio or above. This unbalanced rati|