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A new type of ball has been invented. It's called the OsteoBall Deluxe. It is developed by a world-renowned doctor. Remarkably, you can now build upper/lower body strength rapidly and increase bone density -- simultaneously. Unlike other workouts, OsteoBall Deluxe works all 10 major muscle groups in just 10 minutes. And, your OsteoBall Deluxe workout can be done in any position -- standing, seated, or even lying in bed. Unlike other exercise equipment, it adjusts itself continuously to your strength level throughout the entire exercise. This helps protect your joints, greatly reducing risks of joint strains and muscle pulls. Nothing like bulky weights, elastic bands, or gym machines, OsteoBall Deluxe is lightweight and ultra easy to use. Simply position your OsteoBall Deluxe for the exercise, begin your pull or squeeze on the ball -- and in just seconds you're done! OsteoBall Deluxe is a clinically tested product. Medical institute studies show OsteoBall Deluxe helps build bone and muscle strength. The OsteoBall Deluxe results are documented in peer-reviewed, international medical publications. OsteoBall Deluxe is used partially inflated allowing you to take advantage of something called isometric resistance. Isometric exercises are well documented by science to be the safest most efficient method of body strengthening. That's why NASA astronauts rely on it. Until now, equipment choices for the average person, have been limited to hefty weights, elastic bands or cables & pulleys. This is simply not practical. All OsteoBall Deluxe includes a slip cover, instructional DVD, air pump and vinyl inner ball. Dimensions: 18" Diameter Weight: 1 lbs.