Overcoming Insomnia : A Cognitive-Behavioral Therapy Approach Therapist Guide (Paperback)

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.

This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.

TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!



? All programs have been rigorously tested in clinical trials and are backed by years of research


? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date


? Our books are reliable and effective and make it easy for you to provide your clients with the best care available


? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated


? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources


? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Specifications

Publisher Oxford Univ Pr
Mfg Part# 9780195365894
SKU 207561783
Format Paperback
ISBN10 0195365895
Release Date 3/14/2011
Product Attributes
Book Format Paperback
Number of Pages 0117
Publisher Oxford University Press, USA

More Buying Options

Seller Infomation Price & Shipping  
UnbeatableSale $42.95 + $2.75 shipping
Condition: Brand New
In Stock
Brand New! 30 day money back guarantee.
Usually ships in 1 to 2 business days
Add to Cart
University Bookstore $120.83 + $5.98 shipping
Condition: Used-Good
In Stock
Ships with Tracking Number! 30 day returns. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! 6k 0195365895
Usually ships in 1 to 2 business days
Add to Cart
loading
$42.95 + $2.75 shipping
Rakuten Super Points Earn 43 ($0.43) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Get this item for
(price with shipping)
(redeem points)
Format: Paperback
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  UnbeatableSale
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details
ADVERTISEMENT
ADVERTISEMENT