Paleo Diet for Athletes : Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness (Paperback)

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Product Overview

Specifications

Publisher Callisto Media
Mfg Part# 9781623151379
SKU 250081865
Format Paperback
ISBN10 1623151376
Release Date 5/13/2013
Physical
Dimensions (in Inches) 9H x 7.5L x 0.25T
From the Publisher
Editors Note Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes.PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat--and the best diet for increasing your workout success.Paleo Diet for Athletes will show you how to change your diet to get the most out of your workouts with: * Easy recipes to properly fuel your body during and after training sessions * Meal plans designed to effectively build muscle mass and reduce body fat * Scientific research behind using the paleo diet for athletes, especially your specific sport and workout goals.* Flexible, healthy meals no matter your weight loss goal or current athletic ability
Product Attributes
eBooks Kobo
Author Rockridge Press
Book Format Paperback
Edition 0
Number of Pages 118
Publisher Rockridge Press
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