Paleo for Beginners : Essentials to Get Started (Paperback)

Author: Chatham, John

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Product Overview

Chatham, bestselling author of "The Paleo Diet Solution" and "The Paleo Diet Solution Cookbook," walks readers through every step of success in a concise, easy-to-read format.

Specifications

Publisher Callisto Media
Mfg Part# 9781623150310
SKU 243844150
Format Paperback
ISBN10 1623150310
Release Date 10/4/2013
Physical
Dimensions (in Inches) 9H x 6L x 0.5T
From the Publisher
Editors Note The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods. Paleo for Beginners will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With Paleo for Beginners, start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies. Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.* Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners * Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).* Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles. Starting a new diet can be difficult, but with Paleo for Beginners learning how to do so shouldn't be.
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