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Parenting Your Anxious Child With Mindfulness and Acceptance A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy (Paperback)

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Parenting Your Anxious Child With Mindfulness and Acceptance Mccurry, Christopher/ Hayes, Steven C. (FRW) 1 of 1
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Learn more about Parenting Your Anxious Child With Mindfulness and Acceptance:

Format: Paperback
ISBN-10: 1572245794
ISBN-13: 9781572245792
Sku: 208897133
Publish Date: 3/1/2009
Dimensions:  (in Inches) 9H x 6L x 0.75T
Pages:  228
Age Range:  NA
 
Acceptance and commitment therapy (ACT) offers a new way out of separation anxiety, excessive worry and other anxiety problems that children and their parents face. Dr. McCurry presents a set of skills parents can pass on to anxious children as young as four years old.
From the Publisher:

We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear.


You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0228
Product attributePublisher:   New Harbinger Publications
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