Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (Hardcover)

Author: Jaminet, Paul

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

With more than 600 citations to the scientific literature, ""Perfect Health Diet"" explains simply and clearly how to optimize diet for a lifetime of great health. "I''ve read hundreds of books on nutrition and health in my life, and "Perfect Health Diet" is at the top of the list."--Chris Kresser, integrative medicine practitioner and blogger.


Publisher Simon & Schuster
Mfg Part# 9781451699142
SKU 230695073
Format Hardcover
ISBN10 145169914X
Release Date 12/11/2012
From the Publisher
Editors Note Already a self-published word-of-mouth sensation?the simple four-step Paleo diet program that offers optimal nutrition for a lifetime of great health.Suffering from chronic illness and unable to get sustainable results from any doctor, husband and wife Harvard scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. Embarking on five years of rigorous research to cure themselves, they found that in four easy steps, they were able to optimize nutrition, detoxify, heal, and prevent disease.     In Perfect Health Diet the Jaminets explain in layman's terms how anyone can use their findings to regain health and lose weight. They show how disease, premature aging, and impaired health have three primary causes: food toxicity, malnutrition, and chronic infections caused by bacteria, viruses, or fungi. And people who eat toxic, nutrient-poor diets are more likely to suffer from various ailments. Yet when on a healthy diet, the immune system can tackle and defeat most infections. The modified Paleo diet the Jaminets recommend is more similar to Julia Child's cuisine than to a meat-centric diet like Atkins. Because the foods you can eat on Perfect Health Diet are delicious, it's easy to maintain.     By eating meat, fish, roots, and nuts and supplementing with starches and good fats, this eating style is delicious, healthy, and easy to incorporate into any lifestyle.
Product Attributes
eBooks Kobo
Book Format Hardcover
Number of Pages 0448
Publisher Scribner Book Company

More Buying Options

Seller Infomation Price & Shipping  
Books2AnywhereUS $21.29 + free shipping
Condition: Brand New
In Stock
New Book. Shipped from US within 10 to 14 business days. Established seller since 2000.
Usually ships in 1 to 2 business days
Add to Cart
VNHM SHOP $23.91 + free shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
Athena Express $32.75 + $3.99 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
Synergy Data Inc $54.95 + free shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
$21.29 + free shipping
$28.00 You save $6.71 (23%)
Earn 22 ($0.22) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Hardcover
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  Books2AnywhereUS
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
Buy From Other Sellers (4)
  • Take your library with you wherever you go
  • Use the device you want to use… smartphone, desktop and many of today’s most popular eReaders


We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in the U.S.


You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.

continue to kobo