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Perfect in 10-Pilates-10 Min Workouts

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10 Minute Pilates - Highly recommend!

by LL on 12/26/2008

Very pleased with dvd. I have worked out for many years and have been interested in trying pilates. I found the work out to be challenging (but not so much it's dreaded), as it is so different from what I usually do. The instruction is clear. The moves are simple but effective. In 40 minutes you can get both cardio and toning benefits, or pick and choose specific parts to add to your usual drill, or if you only have time for a quick workout - pick a body part to focus on - do the 10 minutes and go. After using it several times, I bought one for my mother-in-law, who works out every day. It's a great addition to any routine. This dvd is a keeper!

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Product Overview

Give us just 10 minutes 5 times a week and you will see for yourself the figure-shaping results of the Pilates technique used by celebrities and models for decades!This dynamic and effective program works by delivering a streamlined series of exercises, easy to fit into your busy schedule and designed to tighten and lift your abs, achieve longer and leaner thighs, create shapely glutes, overcome stress-induced tension, and make your everyday movement more graceful and fluid.Certified Pilates instructor Annette Fletcher has designed these 10-minute workouts to help you discover how responsive your body is to creative and intelligent conditioning, and to put you quickly on your way toward a more beautiful and graceful physique.The Pilates method relies on the intelligence of our bodies to build strength from the inside out. The PERFECT in TEN Pilates exercises are easy-to-follow and do not require any equipment, yet they form an intense workout by flowing seamlessly from one move to the next. Pilates is a mind/body discipline: Annette Fletcher will guide you through focus techniques that will prompt your body and individual body zones to work harder and achieve better and faster results. Annette's program is accessible to beginners and contains variations to challenge you as your fitness level grows.You can easily do any of these 10-minute segments alone or combined with other workouts depending on how much time you have. Best of all, with our 4 ten-minute routines you can alternate your workout: Keeping your body challenged continually produces maximum results.1. Wake-up and go! 2. Pilates focus - abs 3. Strong arms and back 4. Concentration: Legs and glutes 5. Freedom and flexibilitySystem Requirements:Run Time: 40 minutesFormat: DVD MOVIE

Specifications

Studio Stratostream
SKU 203000711
UPC 188883000178
UPC 14 00188883000178
Format DVD
Release Date 11/14/2006
Cast & Crew
Annette Fletcher - Featuring
Features
DVD, No Longer Produced
Product Attributes
Video Format DVD

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10 Minute Pilates - Highly recommend! by LL on Dec 26, 2008

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