Perfect in 10-Yoga-10 Min Workouts

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Product Overview

Give us just 10 minutes 5 times a week and you'll master many amazing classic yoga poses and techniques - an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress.This balanced and effective program works by delivering a streamlined series of exercises easy to fit into your busy schedule and designed to invigorate, refresh, and reduce anxiety and tension even if 10 minutes a day is all you can spare. Based on years of training and experience, Susan Grant has created these 10-minute workouts to help you achieve your fitness and stress-reduction goals quickly, as you work toward a beautiful physique, flexibility, and improved emotional well-being.The program will gently guide you through yoga technique and offer exercise variations you can use as your fitness level grows. Best of all, with our 4 ten minute routines you can alternate your workout. Research proves that keeping your body continually challenged with a wide range of movements produces maximum results.All 4 of our workouts will have a slimming and toning impact on your body, and a relaxing and invigorating effect on your mind. In addition, each workout is designed to offer unique, special benefits:1. Awaken & energize 2. Tone & strengthen 3. Back relief & flexibility 4. De-stress & let go 5. Bonus: Guided deep relaxationSystem Requirements:Run Time: 40 minutesFormat: DVD MOVIE

Specifications

Studio Stratostream
SKU 203000710
UPC 188883000161
UPC 14 00188883000161
Format DVD
Release Date 11/14/2006
Cast & Crew
Susan Grant - Featuring
Features
DVD
Product Attributes
Video Format DVD

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Importcds $9.08 + $2.98 shipping
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Format: DVD
Condition: Brand New
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