Perfect in 10-Yoga-10 Min Workouts

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Product Overview

Give us just 10 minutes 5 times a week and you'll master many amazing classic yoga poses and techniques - an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress.This balanced and effective program works by delivering a streamlined series of exercises easy to fit into your busy schedule and designed to invigorate, refresh, and reduce anxiety and tension even if 10 minutes a day is all you can spare. Based on years of training and experience, Susan Grant has created these 10-minute workouts to help you achieve your fitness and stress-reduction goals quickly, as you work toward a beautiful physique, flexibility, and improved emotional well-being.The program will gently guide you through yoga technique and offer exercise variations you can use as your fitness level grows. Best of all, with our 4 ten minute routines you can alternate your workout. Research proves that keeping your body continually challenged with a wide range of movements produces maximum results.All 4 of our workouts will have a slimming and toning impact on your body, and a relaxing and invigorating effect on your mind. In addition, each workout is designed to offer unique, special benefits:1. Awaken & energize 2. Tone & strengthen 3. Back relief & flexibility 4. De-stress & let go 5. Bonus: Guided deep relaxationSystem Requirements:Run Time: 40 minutesFormat: DVD MOVIE

Specifications

Studio Stratostream
SKU 203000710
UPC 188883000161
UPC 14 00188883000161
Format DVD
Keywords
Exercise
Instructional
Instructional (General)
Workout
Yoga
Editors Note
Note PERFECT IN 10 allows time-crunched viewers the opportunity to enjoy the benefits of a full-length workout with a series of 10-minute routines designed to fit into the busiest of schedules. In this volume, fitness instructor Susan Grant leads four different yoga routines that tone muscles, improve flexibility, increase energy, and reduce stress.
Cast & Crew
Susan Grant - Featuring
Technical Info
Original Release Date 2006
Catalog ID 30126
UPC 00188883000161
Number of Discs 1
Color Color
Original Language English
Available Audio Tracks English
Features
DVD
Product Attributes
Video Format DVD

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Perfect in Ten - Yoga
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Format: DVD
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