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Perfect Weight The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Paperback)

Author:  Deepak Chopra
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Learn more about Perfect Weight:

Format: Paperback
ISBN-10: 0517884585
ISBN-13: 9780517884584
Sku: 30089298
Publish Date: 4/1/1996
Dimensions:  (in Inches) 8.25H x 5.25L x 0.5T
Pages:  144
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One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems.
From the Publisher:
The best-selling author of Ageless Body, Timeless Mind helps readers draw on the healing powers of nature to achieve their ideal weight without counting calories, eliminate cravings and compulsive eating habits, and personalize a weight-control program. Reprint. 35,000 first printing.
Annotation:
This program-oriented book, based on ancient principles of mind-body medicine, teaches the reader to recognize his or her body type and tap its inner strength to escape food cravings, transform metabolism, and reach ideal weight without counting calories. Chopra teaches the use of the healing power of nature to make eating a source of health and vigor rather than a nightmare weight creator.
Author Bio
Deepak Chopra
Deepak Chopra, one of the world's foremost proponents of ayurvedic medicine, has made the alternative health movement popular across America. Through his books, tapes, and appearances, he has become a trusted source of information on health and wellness. Raised in New Delhi, India--the son of a cardiologist--Deepak attended Catholic schools and, in 1968, graduated from the All India Institute of Medical Sciences. Coming to the U.S. as a young man, he taught at Tufts University and Boston University Schools of Medicine, became chief of staff at New England Memorial Hospital, and served as director of the Institute for Mind/Body Medicine and Human Potential at Sharp Health Care in San Diego. During this time, he practiced Western medicine and lived a lifestyle that was somewhat unhealthy by his later standards, but, in the 1980s, he was introduced to ayurvedic principles and began to incorporate them into his life. He also studied Transcendental Meditation: one of his influences was Maharishi Mahesh Yogi. His first book was published in 1985. In 1988, he published THE RETURN OF THE RISHI, his account of his life and his journey to ayurveda. Appearances on Donahue and Oprah gained him a national audience, beyond the New Age and self-help markets; in bookstores, his books are shelved in both the health and self-help sections. Several of them, including AGELESS BODY, TIMELESS MIND, and THE SEVEN SPIRITUAL LAWS OF SUCCESS have been huge best sellers. In 1999, Time magazine listed Chopra in its top 100 icons of the 20th century. He founded the Chopra Center for Well-Being in California, and is its CEO. Chopra has also written novels, including THE DEATH OF MERLIN, which originated from his many visits to Cornwall, in England, and SOULMATE, a romance with a spiritual theme, set in New York City.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0144
Product attributePublisher:   Three Rivers Press (CA)
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