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Benefit from a high intensity workout no matter where you're at with Personal Fitness. Choose from pre-defined training schedules or build a unique custom workout as your personal fitness coach leads you through physical training and education. The training schedules tailored towards your fitness goals will help to ensue you reach and maintain your fitness goals. Specialized training schedules such like "Six-Pack of Steel" for the men and "30 Minutes for Beauty" for the women are just a sample of what awaits you in your journey to good health.