A results-intensive workout for anytime, anywhere ? without bulky equipment. Kit includes Medium resistance BodyBand (5'L) and full-length Pilates BodyBand Workout DVD with award-winning Pilates instructor Ana Caban.
Full-length Pilates BodyBand
Workout DVD with award-winning Pilates instructor Ana Caban.
In Hit The Spot Pilates, Denise Austin, America's favorite fitness
expert, has designed a series of workouts that let you target specific areas of your body, all with a Pilates to trim, shape and tone the areas of your ...
Certified Pilates instructor Amy Brown provides an easy to follow
routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. If you're over 50, Pilates is a terrific way ...