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Starring: Caban,Ana
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Pilates Beginning Mat Workout DVD 1 of 1
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Learn more about Pilates Beginning Mat Workout:

Format: DVD
Sku: 40165832
UPC: 029956313408
UPC 14: 00029956313408
Rating: NR
See more in Educational/How-To
 
Editor's Note
Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.

Features

Video Features DVD

Technical Info


Release Information
Video Mfg Name Studio: Healing Arts
Video Release Date Release Date: 2/12/2007
Video Play Time Running Time: 40 minutes
Video Release Year Original Release Date: 2002
Video CategoryId Catalog ID: 1259
Video UPC UPC: 00029956313408
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Cast & Crew

Video Cast Info Ana Cabán - Instructor

Product Attributes

Product attributeActor:   Caban,Ana
Product attributeLabel:   Gaiam Americas
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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