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Starring: Caban,Ana
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Pilates Beginning Mat Workout DVD 1 of 1
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Learn more about Pilates Beginning Mat Workout:

Format: DVD
Sku: 40165832
UPC: 029956313408
UPC 14: 00029956313408
Rating: NR
See more in Fitness
Editor's Note
Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Healing Arts
Video Release Date Release Date: 8/31/2004
Video Play Time Running Time: 40 minutes
Video CategoryId Catalog ID: 1259
Video UPC UPC: 00029956313408
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English

Cast & Crew

Video Cast Info Ana Cabán - Instructor

Product Attributes

Product attributeActor:   Caban,Ana
Product attributeLabel:   Gaiam Americas
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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