Pilates Beginning Mat Workout

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Product Overview

Specifications

Studio Healing Arts
SKU 40165832
UPC 029956313408
UPC 14 00029956313408
Format DVD
Rating NR
Keywords
Abdominals (Muscles)
Exercise
Instructional
Instructional (General)
Muscles
Pilates
Workout
Editors Note
Note Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.
Cast & Crew
Ana Cabán - Instructor
Technical Info
Original Release Date 2002
Catalog ID 1259
UPC 00029956313408
Number of Discs 1
Running Time 40 minutes
Color Color
Original Language English
Available Audio Tracks English
Features
DVD
Product Attributes
Actor Caban,Ana
Label Gaiam Americas
Music Format DVD
Video Format DVD

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