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Pilates-Core Challenge DVD 1 of 1
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Learn more about Pilates-Core Challenge:

Format: DVD
Sku: 203952312
UPC: 018713520234
UPC 14: 00018713520234
Category Keywords: Exercise  Pilates  Workout
See more in Educational/How-To
GAI1160: Pilates Core Challenge DVD includes: -40 and 18 minute program options. -Interview with Ana Cabán. -English and Spanish audio options. Features: -Features expert instructor Ana Caban. -Helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. -Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. -By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. -Help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll up, Single Leg Stretch, Double Leg Stretch and Scissors. -Discover the practice that athletes, dancers, celebrities and others rave about. -Recommended prop: Pilates mat. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Goldhil Video
Video Release Date Release Date: 3/6/2007
Video CategoryId Catalog ID: 05-52023
Video UPC UPC: 00018713520234
Video Number of Discs Number of Discs: 1

Audio & Video
Video Audio Spec Available Audio Tracks:
Video Color Spec Video: Color

Product Attributes

Product attributeVideo Format:   DVD
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