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|GAI1160: Pilates Core Challenge DVD includes: -40 and 18 minute program options. -Interview with Ana Cabán. -English and Spanish audio options. Features: -Features expert instructor Ana Caban. -Helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. -Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. -By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. -Help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll up, Single Leg Stretch, Double Leg Stretch and Scissors. -Discover the practice that athletes, dancers, celebrities and others rave about. -Recommended prop: Pilates mat. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|