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Pilates For Any Body DVD 1 of 1
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Learn more about Pilates For Any Body:

Format: DVD
Sku: 40716632
UPC: 096009346799
UPC 14: 00096009346799
Category Keywords: Exercise  Pilates  Workout
See more in Educational/How-To
 
Actors: Theresa Borgren. Director: Dave Friend. Format: DVD. Runtime: 78 Mins. Language: English. Region code: Region 1 (United States Canada Bermuda U.S. territories). Discs: 1. Rating: Unrated. Genre: Fitness. Release Year: 2005.
Editor's Note
In PILATES FOR ANYBODY, instructor Theresa Borgen guides viewers through a seven-chapter workout. The first chapter introduces Borgen, a nationally certified instructor with a B.A. in dance. In "Before We Begin," she shares information about Pilates as a whole. From there, she takes the audience from warm-up to cool-down, using exercises that center on a particular area of the body. Borgen pays particular attention to the body's core, the central focus of Pilates exercises.

Features

Video Features DVD

Technical Info


Release Information
Video Mfg Name Studio: Sony
Video Release Date Release Date: 5/17/2005
Video CategoryId Catalog ID: 34679
Video UPC UPC: 00096009346799
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Cast & Crew

Video Cast Info Theresa Borgren - Instructor

Product Attributes

Product attributeVideo Format:   DVD
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