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|Actors: Theresa Borgren. Director: Dave Friend. Format: DVD. Runtime: 78 Mins. Language: English. Region code: Region 1 (United States Canada Bermuda U.S. territories). Discs: 1. Rating: Unrated. Genre: Fitness. Release Year: 2005.|
Editor's NoteIn PILATES FOR ANYBODY, instructor Theresa Borgen guides viewers through a seven-chapter workout. The first chapter introduces Borgen, a nationally certified instructor with a B.A. in dance. In "Before We Begin," she shares information about Pilates as a whole. From there, she takes the audience from warm-up to cool-down, using exercises that center on a particular area of the body. Borgen pays particular attention to the body's core, the central focus of Pilates exercises.
Cast & Crew
|Theresa Borgren - Instructor|