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Starring: Hessel,Jillian
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Pilates For Beginners DVD 1 of 1
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Product Details:

Format: DVD
Sku: 40219580
UPC: 029956010109
UPC 14: 00029956010109
See more in Educational/How-To
 
GAI1082: Pilates for Beginners DVD Includes: -Chapter menus. -Three workout levels with beginner's modifications. -Interview with Jillian Hessel. Features: -Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel. -Pilates is the fastest growing fitness trend because the practice can produce visible and lasting results in a short amount of time. -Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. -135 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.
Editor's Note
Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.
Features
Video Features DVD
Technical Info

Release Information
Video Mfg Name Studio: Ventura
Video Release Date Release Date: 7/1/2004
Video Play Time Running Time: 115 minutes
Video CategoryId Catalog ID: 1285
Video UPC UPC: 00029956010109
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Cast & Crew
Video Cast Info Jillian Hessel - Instructor
Product Attributes
Product attributeActor:   Hessel,Jillian
Product attributeLabel:   Gaiam Americas
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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