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|GAI1082: Pilates for Beginners DVD Includes: -Chapter menus. -Three workout levels with beginner's modifications. -Interview with Jillian Hessel. Features: -Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel. -Pilates is the fastest growing fitness trend because the practice can produce visible and lasting results in a short amount of time. -Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. -135 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|
Editor's NoteInstructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.
Cast & Crew
|Jillian Hessel - Instructor|