Pilates For Beginners

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Product Overview

GAI1082: Pilates for Beginners DVD Includes: -Chapter menus. -Three workout levels with beginner's modifications. -Interview with Jillian Hessel. Features: -Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel. -Pilates is the fastest growing fitness trend because the practice can produce visible and lasting results in a short amount of time. -Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. -135 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Specifications

Studio Ventura
SKU 40219580
UPC 029956010109
UPC 14 00029956010109
Format DVD
Keywords
Abdominals (Muscles)
Exercise
Instructional
Instructional (General)
Muscles
Pilates
Workout
Editors Note
Note Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.
Cast & Crew
Jillian Hessel - Instructor
Technical Info
Original Release Date 2003
Catalog ID 1285
UPC 00029956010109
Number of Discs 1
Running Time 115 minutes
Color Color
Original Language English
Available Audio Tracks English
Features
DVD
Product Attributes
Actor Hessel,Jillian
Label Gaiam Americas
Music Format DVD
Video Format DVD

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