Pilates For Life-Pilates For 50

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Product Overview

Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. If you're over 50, Pilates is a terrific way to increase strength, flexibility, balance and coordination and improve posture. It tones and strengthens the core: waist, hips, butt, thighs, back and abs.


Studio Koch International
SKU 202021517
UPC 884739107397
UPC 14 00884739107397
Format DVD
Release Date 1/10/2006
Editors Note
Note Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR 50. Amy focuses on exercises for people over the age of 50, providing a series of routines that focus on the back, abs, thighs, waist, hips, and butt. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
Cast & Crew
Amy Brown - Featuring
Technical Info
Original Release Date 2006
Catalog ID 1073
UPC 00884739107397
Number of Discs 1
Color Color
Original Language English
Available Audio Tracks English
Aspect Ratio
Standard  1.33:1 [4:3]
Product Attributes
Actor Pilates For Life
Label Koch Entertainment
Music Format DVD
Video Format DVD

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