Pilates For Life-Pilates For 50 DVD

DVD Includes 20 Minute Beginner & Intermediate Level Workout

Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. If you're over 50, Pilates is a terrific way to increase strength, flexibility, balance and coordination and improve posture. It tones and strengthens the core: waist, hips, butt, thighs, back and abs.

Editor's Note

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR 50. Amy focuses on exercises for people over the age of 50, providing a series of routines that focus on the back, abs, thighs, waist, hips, and butt. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

Features

DVD

Technical Info

Release Information
	Studio: Koch International
	Release Date: 1/10/2006
	Original Release Date: 2006
	Catalog ID: 1073
	UPC: 00884739107397
	Number of Discs: 1
Audio & Video
	Original Language: English
	Available Audio Tracks: English
	Video: Color
Aspect Ratio
	Standard 1.33:1 [4:3]

Cast & Crew

Amy Brown - Featuring

BloomReach Content

Pilates For Life-Pilates For 50 (2006)

Product Details:

Rakuten