DVD Includes 20 Minute Beginner & Intermediate Level Workout
|Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. If you're over 50, Pilates is a terrific way to increase strength, flexibility, balance and coordination and improve posture. It tones and strengthens the core: waist, hips, butt, thighs, back and abs.|
Editor's NoteInstructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR 50. Amy focuses on exercises for people over the age of 50, providing a series of routines that focus on the back, abs, thighs, waist, hips, and butt. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
Cast & Crew
|Amy Brown - Featuring|