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Pilates For Life-Pilates For 50 DVD 1 of 1
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Learn more about Pilates For Life-Pilates For 50:

Format: DVD
Sku: 202021517
UPC: 884739107397
UPC 14: 00884739107397
Category Keywords: Exercise  Pilates  Workout
See more in Fitness
 
DVD Includes 20 Minute Beginner & Intermediate Level Workout
Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. If you're over 50, Pilates is a terrific way to increase strength, flexibility, balance and coordination and improve posture. It tones and strengthens the core: waist, hips, butt, thighs, back and abs.
Editor's Note
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR 50. Amy focuses on exercises for people over the age of 50, providing a series of routines that focus on the back, abs, thighs, waist, hips, and butt. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

Features

Video Features DVD

Technical Info


Release Information
Video Mfg Name Studio: Koch International
Video Release Date Release Date: 1/10/2006
Video Release Year Original Release Date: 2006
Video CategoryId Catalog ID: 1073
Video UPC UPC: 00884739107397
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]

Cast & Crew

Video Cast Info Amy Brown - Featuring

Product Attributes

Product attributeActor:   Pilates For Life
Product attributeLabel:   Koch Entertainment
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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