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Starring: Pilates For Life
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Pilates For Life-Pilates For Flexibility DVD 1 of 1
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Learn more about Pilates For Life-Pilates For Flexibility:

Format: DVD
Sku: 202021507
UPC: 884739107595
UPC 14: 00884739107595
Category Keywords: Exercise  Pilates  Workout
See more in Fitness
DVD Includes 20 Minute Beginner & Intermediate Level Workout
Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. Pilates Flexibility Workout strengthens and lengthens. It works the muscles in their length to increase flexibility and mobility.
Editor's Note
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR FLEXIBILITY. Amy focuses on exercises that help achieve flexibility via some strenuous work on muscles throughout the body. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Koch International
Video Release Date Release Date: 1/10/2006
Video Play Time Running Time: 40 minutes
Video Release Year Original Release Date: 2006
Video CategoryId Catalog ID: 1075
Video UPC UPC: 00884739107595
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]

Cast & Crew

Video Cast Info Amy Brown - Featuring

Product Attributes

Product attributeActor:   Pilates For Life
Product attributeLabel:   Koch Entertainment
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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