DVD Includes 20 Minute Beginner & Intermediate Level Workout
|Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. Pilates Flexibility Workout strengthens and lengthens. It works the muscles in their length to increase flexibility and mobility.|
Editor's NoteInstructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR FLEXIBILITY. Amy focuses on exercises that help achieve flexibility via some strenuous work on muscles throughout the body. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
Cast & Crew
|Amy Brown - Featuring|