Pilates For Life-Pilates For Flexibility DVD

DVD Includes 20 Minute Beginner & Intermediate Level Workout

Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. Pilates Flexibility Workout strengthens and lengthens. It works the muscles in their length to increase flexibility and mobility.

Editor's Note

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR FLEXIBILITY. Amy focuses on exercises that help achieve flexibility via some strenuous work on muscles throughout the body. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

Features

DVD

Technical Info

Release Information
	Studio: Koch International
	Release Date: 1/10/2006
	Running Time: 40 minutes
	Original Release Date: 2006
	Catalog ID: 1075
	UPC: 00884739107595
	Number of Discs: 1
Audio & Video
	Original Language: English
	Available Audio Tracks: English
	Video: Color
Aspect Ratio
	Standard 1.33:1 [4:3]

Cast & Crew

Amy Brown - Featuring

BloomReach Content

Pilates For Life-Pilates For Flexibility (2006)

Product Details:

Rakuten