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EARN 5x (17) RAKUTEN SUPER POINTSWhat's this?
| Format: | DVD |
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Product Details:
Format: DVD
Manufacturer: Koch International
Sku: 202021519
UPC: 884739107298
UPC 14: 00884739107298
See more in Fitness
DVD Includes 20 Minute Beginner & Intermediate Level Workout
| Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. Pilates Ball Workout is a fun and challenging way to really tone and strengthen the entire body, targeting the core: abs, waist, hips, thighs and butt. |
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Editor's Note
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
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Cast & Crew
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Amy Brown - Featuring |
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