Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. Pilates Ball Workout is a fun and challenging way to really tone and strengthen the entire body, targeting the core: abs, waist, hips, thighs and butt.
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.