Pilates For Life-Pilates on the Ball

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Ease of Use
5
Performance

Exercise for life

on 4/22/2007

I had the exercise ball, but now I have a video to show some good exercises to help keep me in tone Read More

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Product Overview

Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. Pilates Ball Workout is a fun and challenging way to really tone and strengthen the entire body, targeting the core: abs, waist, hips, thighs and butt.

Specifications

Studio Koch International
SKU 202021519
UPC 884739107298
UPC 14 00884739107298
Format DVD
Release Date 1/10/2006
Keywords
Exercise
Pilates
Workout
Editors Note
Note Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
Cast & Crew
Amy Brown - Featuring
Technical Info
Original Release Date 2006
Catalog ID 1072
UPC 00884739107298
Number of Discs 1
Running Time 40 minutes
Color Color
Original Language English
Available Audio Tracks English
Aspect Ratio
Standard  1.33:1 [4:3]
Features
DVD
Product Attributes
Actor Pilates For Life
Label Koch Entertainment
Music Format DVD
Video Format DVD

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