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Starring: Pilates For Life
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Pilates For Life-Pilates on the Ball DVD 1 of 1
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Learn more about Pilates For Life-Pilates on the Ball:

Format: DVD
Sku: 202021519
UPC: 884739107298
UPC 14: 00884739107298
Category Keywords: Exercise  Pilates  Workout
See more in Fitness
DVD Includes 20 Minute Beginner & Intermediate Level Workout
Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. Contains a 20 Minute beginner level as well as a 20 minute intermediate workout. Pilates Ball Workout is a fun and challenging way to really tone and strengthen the entire body, targeting the core: abs, waist, hips, thighs and butt.
Editor's Note
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Koch International
Video Release Date Release Date: 1/10/2006
Video Play Time Running Time: 40 minutes
Video CategoryId Catalog ID: 1072
Video UPC UPC: 00884739107298
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]

Cast & Crew

Video Cast Info Amy Brown - Featuring

Product Attributes

Product attributeActor:   Pilates For Life
Product attributeLabel:   Koch Entertainment
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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