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Pilates for Men Fit for Sport Fit for Life (Paperback)

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Pilates for Men Herdman, Alan/ Paul, Gill 1 of 1

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Format: Paperback
ISBN-10: 1856752682
ISBN-13: 9781856752688
Sku: 202874913
Publish Date: 9/1/2007
Pages:  144
Age Range:  NA
See more in Men's Health
Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body''s core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world''s most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.
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