Pilates Mini-Ball Workout DVD with Leslee Bender

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Product Overview

The Pilates Mini-Ball Workout from fitness and Pilates expert Leslee Bender is a challenging and effective way to improve strength, flexibility, and muscle tone. The mini-ball provides instability much like an exercise ball forcing you to engage your core muscles. The Pilates Mini-Ball Workout features over 20 mat and mini-ball exercises that are great for all fitness levels. This DVD can be used for a home exercise routine, group fitness routine, or by a personal trainer as a great reference tool. When you have mastered The Pilates Mini-Ball Workout, try the Pilates Mini-Ball Advanced DVD for a more challenging workout.

Specifications

Manufacturer Ball Dynamics
Mfg Part# DVD-MINI
SKU 217325137
UPC 665272332039
UPC 14 00665272332039
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