||Using the Pilates method to build core strength and aerobic endurance.|Everyone knows that the methods developed by legendary exercise physiologist Joseph Pilates can help flexibility and balance, but did you know that Pilates is an excellent way to build core strength and increase your aerobic endurance?|Now exercise physiologist Dianne Daniels shows you the way in this easy-to-understand and easy-to-follow program, Power Pilates. Whether you're a ballet dancer or a long-distance runner, a novice exerciser or a champion weightlifter, Power Pilates provides a great, time-efficient and balanced workout to greatly improve your overall fitness.|Just some of the benefits of Power Pilates:|• Increased core strength in abs, lower back, and hips|• Greater flexibility through muscle and joint space|• Enhanced range of motion|• Improved aerobic endurance|• Better balance and coordination|With different detailed workout plans for beginners and experienced exercisers, employing floor mats or machines, Power Pilates will get you stronger and more fit than ever before. 150 b/w photos.
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||Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they'd never be able to do a Pilates routine--in just three workouts a week.With Pilates Perfect you will: ? Develop a stronger core? Increase your energy levelsBuild longer, leaner muscles? Stand taller with better posture? Improve your flexibilityPilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that's just right.