Pilates Perfect : The Complete Guide to Pilates Exercise at Home (Paperback)

Author: Daniels, Dianne

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Just some of the benefits of Power Pilates:
- Increased core strength in abs, lower back, and hips
- Greater flexibility through muscle and joint space
- Enhanced range of motion
- Improved aerobic endurance
- Better balance and coordination
- With different detailed workout plans for beginners and experienced exercisers, employing floor mats or machines, Power Pilates will get you stronger and more fit than ever before.

Specifications

Publisher Random House Inc
Mfg Part# 9781578261475
SKU 33711187
Format Paperback
ISBN10 1578261473
Release Date 9/1/2003
Physical
Dimensions (in Inches) 10H x 8L x 0.75T
From the Publisher
Editors Note Using the Pilates method to build core strength and aerobic endurance.|Everyone knows that the methods developed by legendary exercise physiologist Joseph Pilates can help flexibility and balance, but did you know that Pilates is an excellent way to build core strength and increase your aerobic endurance?|Now exercise physiologist Dianne Daniels shows you the way in this easy-to-understand and easy-to-follow program, Power Pilates. Whether you're a ballet dancer or a long-distance runner, a novice exerciser or a champion weightlifter, Power Pilates provides a great, time-efficient and balanced workout to greatly improve your overall fitness.|Just some of the benefits of Power Pilates:|• Increased core strength in abs, lower back, and hips|• Greater flexibility through muscle and joint space|• Enhanced range of motion|• Improved aerobic endurance|• Better balance and coordination|With different detailed workout plans for beginners and experienced exercisers, employing floor mats or machines, Power Pilates will get you stronger and more fit than ever before. 150 b/w photos.
Editors Note 1 Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they'd never be able to do a Pilates routine--in just three workouts a week.With Pilates Perfect you will: ? Develop a stronger core? Increase your energy levelsBuild longer, leaner muscles? Stand taller with better posture? Improve your flexibilityPilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that's just right.
Product Attributes
Book Format Paperback
Number of Pages 0259
Publisher Healthy Living Books

More Buying Options

Seller Infomation Price & Shipping  
Buy.com
$11.62 + $3.35 shipping
Condition: Brand New
In Stock, 45 Day Returns

On Order
Add to Cart
Books2AnywhereUS $15.15 + free shipping
Condition: Brand New
In Stock
New Book. Shipped from US within 10 to 14 business days. Established seller since 2000.
Usually ships in 1 to 2 business days
Add to Cart
loading
$11.62 + $3.35 shipping
$16.95 You save $5.33 (31%)
Earn 12 ($0.12) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition: Brand New
More coming soon, order now. On Order
Please select an option to buy
Add to Cart

Sold By:  Buy.com
For Books, Music, Movies & TV place over $40 (before tax and shipping charges) of eligible products in your shopping basket. Not valid with marketplace products, other restrictions apply.
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back Sitewide with Promo Code REWARDME at Checkout - Ends 8/31/15 *See page for details
ADVERTISEMENT
ADVERTISEMENT