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Pilates Perfect : The Complete Guide to Pilates Exercise at Home (Paperback)

Author: Daniels, Dianne

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Product Overview

Just some of the benefits of Power Pilates:
- Increased core strength in abs, lower back, and hips
- Greater flexibility through muscle and joint space
- Enhanced range of motion
- Improved aerobic endurance
- Better balance and coordination
- With different detailed workout plans for beginners and experienced exercisers, employing floor mats or machines, Power Pilates will get you stronger and more fit than ever before.


Publisher Random House Inc
Mfg Part# 9781578261475
SKU 33711187
Format Paperback
ISBN10 1578261473
Release Date 9/1/2003
Product Attributes
Book Format Paperback
Number of Pages 0259
Publisher Healthy Living Books
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