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The daily movements you make can have beneficial effects on your health. With the innovative and easy-to-use Polar FA20 you can see proof that your physical activity is having an impact on your overall fitness. This watch is an activity monitor not a heart rate monitor. Not compatible with heart rate monitor strap. Quartz movement. Water resistant to 30m / 100ft. 24/7 Activity Measurement. Recording modes. Backlight. Multilingual. Polar FlowLink connection. Calculates your daily active time calories burned active stepsdistance and more. Dual time zone.