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|Polar Heart Rate Monitor Watch Model #: RS400SD Retail Price: $369.95 UPC Code: 725882263601 Smart Coaching Features: Fitness Test- If you?re looking to improve your fitness and want to keep up to date with how well you?re doing, the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving. Running Index- If you?re looking to keep on top of your running performance you?ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort. Smart Calories- OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you?re training. Training Load- Training Load helps you to find the perfect balance between rest and training. Find out your training load status at polarpersonaltrainer.com. It shows you at a glance your daily cumulative training load and advises if and when rest days are needed and when it?s best to train harder in order to maintain your performance improvement. Recovery Test- The OwnOptimizer is a recovery test that helps you assess your personal training status. To avoid severe overtraining, taking the right recovery periods are essential. By repeating this test regularly, you can review your personal training status, and see whether you need more time to recover. OwnZone- Knowing the right intensity to improve your fitness can be a challenge. OwnZone adjusts your heart rate training zone to perfectly match your body?s current physiological condition. By using OwnZone, you can be sure you?re training at an intensity that improves your aerobic fitness. Body measurement features: Automatic age-based target zone ? bpm / % Average and maximum heart rate of each lap Average, minimum and maximum heart rate of training Heart rate ? bpm / % HR-based target zones with visual and audible alarm HRmax (age-based) HRmax (Polar Fitness test-based) HRmax (user set) Manual target zone ? bpm / % Polar Fitness Test Polar OwnCal® ? calorie expenditure Polar OwnCode® (5kHz) ? coded transmission Polar OwnOptimizer ? personal training status Polar OwnZone® ? personal heart rate zone Polar sport zones Data transfer: Compatible with PC via IrDA USB Adapter Compatible with Polar ProTrainer 5 software via IrDA USB Adapter Compatible with polarpersonaltrainer.com via IrDA USB Adapter Polar ProTrainer 5 features: Advanced training analyzing Reports Training computer settings Training diary Polarpersonaltrainer.com features: Advanced training analyzing Training diary Training Load Training programs Recording features: Totals Adjustable recording rate ? 1s, 5s, 15s, 60s Memory left indication Training files (with summaries) ? 99 Weekly history S1 footpod features: Speed/Pace-based target zones with visual and audible alarm Speed/Pace ? current, average and maximum Distance ? training, lap, and total Shoe selection ? settings for two shoes Running Index Training features: Interval trainer guided workouts ? heart rate / pace / distance Number of laps ? 99 HeartTouch ? button-free operation of wrist unit Graphical target zone indicator Automatic lap recording Display zoom Time and distance based interval timers ZonePointer User configurable displays ? all lines ZoneLock Watch features: Backlight Date and weekday indicator Display text in English, German, French, and Spanish Dual time zone KeyLock Low battery indicator Reminders Time of day (12/24h) with alarm and snooze User replaceable battery Water resistant ? 50m Warranty:2 years from Polar Service. In the box: Polar RS400 training computer Polar WearLink®+ transmitter Polar S1 foot pod Polar IrDA USB Adapter Polar ProTrainer 5 software CD RS400 Getting Started Guide|