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Power-Flex Stretching Get Maximun Flexibility in Minimum Time: Super Flexibility and Strength for Peak Performance (Paperback)

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Power-Flex Stretching De Angelis, David 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
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Learn more about Power-Flex Stretching:

Format: Paperback
ISBN-10: 1841262838
ISBN-13: 9781841262833
Sku: 211308562
Publish Date: 8/5/2009
Dimensions:  (in Inches) 10H x 6.75L x 0.75T
Pages:  248
 
This book covers the PNF isometric stretching technique, which is an innovative and physiologically based stretching method. This is the next generation of stretching.
From the Publisher:
This book reveals the secrets of developing excellent strength and flexibility qualities in a very short time as you never dared to think of before!
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