Power-Flex Stretching : Get Maximun Flexibility in Minimum Time: Super Flexibility and Strength for Peak Performance (Paperback)

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Product Overview

This book covers the PNF isometric stretching technique, which is an innovative and physiologically based stretching method. This is the next generation of stretching.

Specifications

Publisher Meyer & Meyer Fachverlag und Buchhandel GmbH
Mfg Part# 9781841262833
SKU 211308562
Format Paperback
ISBN10 1841262838
Release Date 8/5/2009
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