Power-Flex Stretching Get Maximun Flexibility in Minimum Time: Super Flexibility and Strength for Peak Performance (Paperback)
| Author: David De Angelis |
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Product Details:
Format: Paperback
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
ISBN-10: 1841262838
ISBN-13: 9781841262833
Sku: 211308562
Publish Date: 8/5/2009
Dimensions:
(in Inches) 10H x 6.75L x 0.75T
Pages:
248
See more in Bodybuilding & Weight Training
| This book covers the PNF isometric stretching technique, which is an innovative and physiologically based stretching method. This is the next generation of stretching. |
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From the Publisher:
This book reveals the secrets of developing excellent strength and flexibility qualities in a very short time as you never dared to think of before! |
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