Power Foods for the Brain An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory (Hardcover)
|Author: Neal D. Barnard|
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|Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer''s disease, stroke, and other less serious malfunctions.|
From the Publisher:
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function?
In POWER FOODS FOR THE BRAIN, Dr. Neal Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on:
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