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Power Foods for the Brain An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory (Hardcover)

Author:  Neal D. Barnard
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Power Foods for the Brain Barnard, Neal D., M.d./ Waltermyer, Christine (CON)/ Wyrick, Jason (CON) 1 of 1
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FORMAT: Hardcover
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Learn more about Power Foods for the Brain:

Format: Hardcover
ISBN-10: 1455512192
ISBN-13: 9781455512195
Sku: 222583535
Publish Date: 2/19/2013
Pages:  320
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Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer''s disease, stroke, and other less serious malfunctions.
From the Publisher:
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function?

In POWER FOODS FOR THE BRAIN, Dr. Neal Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on:

  • The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12
  • The dangers dairy products and meats may have on memory
  • The role alcohol plays in Alzheimer's risk
  • The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids
  • Plus, 50-75 recipes and timesaving kitchen tips.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0320
Product attributePublisher:   Grand Central Publishing
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