Power Foods for the Brain : An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory (Hardcover)

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Product Overview

Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer''s disease, stroke, and other less serious malfunctions.

Specifications

Publisher Grand Central Pub
Mfg Part# 9781455512195
SKU 222583535
Format Hardcover
ISBN10 1455512192
Release Date 2/19/2013
From the Publisher
Editors Note Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In POWER FOODS FOR THE BRAIN, Dr. Neal Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 The dangers dairy products and meats may have on memory The role alcohol plays in Alzheimer's risk The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids Plus, 50-75 recipes and timesaving kitchen tips.
Product Attributes
eBooks Kobo
Book Format Hardcover
Number of Pages 0320
Publisher Grand Central Publishing

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