Power Isometrics The Complete Course That Allows You to Build a Strong and Athletic Body in Only 30 Minutes a Day! (Paperback)
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From the Publisher:
Isometric exercise, which is the science of creating a powerful muscular contraction with no movement, has been around for thousands of years and utilized in such disciplines as Yoga and the Martial Arts. Power Isometrics is a modern take on this time proven discipline that will allow you to build the body of your dreams in less than 1/2 hour a day. Do you want to learn the secret of how to reshape your physique and add strength beyond imagination without ever moving a muscle? Do you want to look and feel your best at all times? Do you want to create lean, perfectly sculpted muscles, shed fat and achieve the glow of perpetual youthfulness without ever having to go to a gym or invest in expensive equipment? Power Isometrics can show you how. From www.animal-kingdom-workouts.com.