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|GAI1053: Features: -Gaiam's power yoga stamina DVD will carry you through the day feeling more energized for the things that demand steady reserves of strength and energy. -Instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. -Brisk vinyasa sequences specifically designed to build your energy reserves. -Invigorating workout you can do in less than half an hour includes a warmup featuring fluid. -Classic sun salutations to warm both muscles and mind. -Endurance-building sequences that challenge you with a range of motion for your entire body. -Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. -Rediscover your body's hidden stores of both physical and mental energy. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|
Editor's NoteRodney Yee leads this introduction to power yoga, which links a series of poses together in a dynamic and challenging practice. Viewers will learn a strengthening, calming sequence of Sun Salutation poses which harmonize body, mind, and breath. Designed for people of all ages and levels of fitness.
Cast & Crew
|Rodney Yee - Instructor|