Practical Paleo - A Customized Approach to Health and a Whole-Foods Lifestyle A Customized Approach to Health and a Whole-foods Lifestyle (Paperback)
|Author: Diane Sanfilippo|
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|This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss.|
From the Publisher:
Jam-packed with more than 100 easy recipes, all with notes about common food allergens, a collection of meal plans targets the right way to eat to improve blood sugar regulation and athletic performance, as well as brain, joint, skin, heart, digestive and immune system health. Original.