Quantity:
Ships from/sold by Buy.com
See All Buying Options
advertisement

Practical Paleo - A Customized Approach to Health and a Whole-Foods Lifestyle A Customized Approach to Health and a Whole-foods Lifestyle (Paperback)

Earn Super Points: Write a Review
Sorry, this selection is currently unavailable.
product image
$39.95
(Save 36%)
Today
$25.42 + $4.70 SHIPPING
EARN 5x (128) RAKUTEN SUPER POINTSWhat's this?
Format: Paperback
Condition:  Brand New
In Stock: Usually Ships within 1 business day
1 New
from
$25.42
See all sellers
45 day return policy
5x
Special Offer!
Share

Product Details:

Format: Paperback
ISBN-10: 1936608758
ISBN-13: 9781936608751
Sku: 228930472
Publish Date: 8/7/2012
Age Range:  NA
See more in Nutrition
promo
 
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss.
From the Publisher:
Our great-grandmothers didn't need nutrition lessons?then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is?and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason?it's gotten us nowhere.||Achieving optimal health without calorie-counting, "diet foods," or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods commonly marketed as "healthy"?like grains, legumes, and pasteurized dairy?will improve how you look and feel and lead to lasting weight loss. Even better?you may reduce or completely eliminate symptoms associated with common health conditions!||Practical Paleo is jam-packed with over 100 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to target:|
    ? body composition: fat loss & muscle "mass" gain
    ? athletic performance
    ? immune health: autoimmune conditions & compromised immunity (allergies, frequent infections)
    ? blood sugar regulation: diabetes & hypoglycemia
    ? brain health: Parkinson's & Alzheimer's
    ? Cancer recovery
    ? digestive health: IBS/ IBD/ Crohn's/ Colitis/ Celiac
    ? headaches & migraines
    ? heart health: cholesterol & blood pressure
    ? hormonal health: PCOS, infertility, endometriosis, ED
    ? joint health: arthritis, rheumatoid arthritis, Fibromyalgia
    ? mental health: ADD, ADHD, anxiety, depression & mood disorders
    ? skin health: acne, eczema, Psoriasis
    ? thyroid health: Hashimotos, Graves

|Practical Paleo is THE resource you'll reach for again and again for information on healthy living, delicious recipes, and easy-to-understand information about how a Paleo lifestyle can help you, your family, and your friends?regardless of their current health status.
Advertisement Bottom
BloomReach Content
Related Products
This highly original book introduces a fascinating new approach to ...
Book Format: Hardcover. Number of Pages: 0308. Publisher: Chemical Publishing Company ...
Book Format: Paperback. Number of Pages: 0224. Publisher: Wiley Blackwell ...