Pranayama Beyond the Fundamentals : An In-depth Guide to Yogic Breathing (Paperback) - Rosen, Richard

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Product Overview

Some kind of pranayama exercise is a regular feature in most Yoga classes, and this book brings the serious practitioner to a more advanced level.

Specifications

Publisher Random House Inc
Mfg Part# 9781590302989
SKU 202631251
Format Paperback
ISBN10 1590302982
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9H x 6L x 0.75T
From the Publisher
Editors Note For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen's previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts. The enclosed instructional CD by the author offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix.
Product Attributes
Book Format Paperback
Number of Pages 0214
Publisher Shambhala Publications

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