Prenatal Yoga (2001)
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|GAI1087: Features: -Prenatal yoga DVD. -Yoga expert and mother Shiva Rea designed this program specifically for pregnancy. -Learn safe stretching and strength-building prenatal yoga exercises. -Help increase energy and stamina. -Develop concentration for labor and delivery. -Includes modifications for each trimester. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|
Editor's NotePregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy, and this fifty minute video is geared for every level of yoga practitioner.
Cast & Crew
|Shiva Rea - Instructor|