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Preventing and Reversing Osteoporosis Every Woman's Essential Guide (Paperback)

Author:  Alan Gaby
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Preventing and Reversing Osteoporosis Gaby, Alan 1 of 1
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Learn more about Preventing and Reversing Osteoporosis:

Format: Paperback
ISBN-10: 0761500227
ISBN-13: 9780761500223
Sku: 30135934
Publish Date: 4/10/2007
Dimensions:  (in Inches) 8.5H x 5.5L x 0.75T
Pages:  320
See more in Health Care Issues
 
You "Can Fight--and Even Reverse--Bone Loss
How strong are "your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
-How diet can help or hurt your bones
-How food allergies contribute to osteoporosis
-Which types of exercise are beneficial
-Why vitamin K is as important for bones as calcium
-And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
--"Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." --Christiane Northrup, M.D., F.A.C.O.G., bestselling author, "Women's Bodies, Women's Wisdom
From the Publisher:
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
--Health News and Review

This definitive guide covers just what osteoporosis is, why it is so prevalent, what patients can do about bone loss, and how diet affects this condition.You Can Fight?and Even Reverse?Bone Loss
How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
·How diet can help or hurt your bones
·How food allergies contribute to osteoporosis
·Which types of exercise are beneficial
·Why vitamin K is as important for bones as calcium
·And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
?Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." ?Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom
Annotation:
In this comprehensive guide (which is aimed at young women who have a predisposition to osteoporosis and elderly people in various stages of the crippling disease), an osteoporosis expert offers a drug-free prevention and treatment plan that focuses on nutrition and includes bone-building and balance-improving exercises.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0320
Product attributePublisher:   Three Rivers Press (CA)
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