Preventing and Reversing Osteoporosis Gaby, Alan

You "Can Fight--and Even Reverse--Bone Loss
How strong are "your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
-How diet can help or hurt your bones
-How food allergies contribute to osteoporosis
-Which types of exercise are beneficial
-Why vitamin K is as important for bones as calcium
-And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
--"Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." --Christiane Northrup, M.D., F.A.C.O.G., bestselling author, "Women's Bodies, Women's Wisdom

From the Publisher:
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
--Health News and Review

This definitive guide covers just what osteoporosis is, why it is so prevalent, what patients can do about bone loss, and how diet affects this condition.

Annotation:
In this comprehensive guide (which is aimed at young women who have a predisposition to osteoporosis and elderly people in various stages of the crippling disease), an osteoporosis expert offers a drug-free prevention and treatment plan that focuses on nutrition and includes bone-building and balance-improving exercises.

Product Attributes

Book Format:		Paperback
Number of Pages:		0320
Publisher:		Three Rivers Press (CA)

BloomReach Content

Preventing and Reversing Osteoporosis Every Woman's Essential Guide (Paperback)

Product Details:

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