Prevention's Fiber Up Slim Down Cookbook A Four-week Plan to Cut Cravings and Lose Weight (Paperback)
|Author: Editors of Prevention|
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|With an easy-to follow, four-week weight loss plan, "Prevention''s Fiber Up Slim Down Cookbook" is packed with more than 200 delicious, fiber-rich recipes as well as advice on how to switch over to high-fiber living without experiencing uncomfortable bloating.|
From the Publisher:
Challenges popular misconceptions about overeating to reveal the importance of fiber in helping people achieve weight-loss goals, in a guide that identifies the potential health benefits of a high-fiber diet, outlines a twenty-eight-day program for gradually and comfortably increasing fiber intake, and provides more than two hundred recipes. Original. 40,000 first printing.Reveals the potential weight-loss and health benefits of a high-fiber diet through a twenty-eight-day program for increasing fiber intake and over two hundred recipes.