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Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever : Lose Your Belly And Burn Fat Fast - The PRevention Way! (Paperback)

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"From "Prevention" magazine's fitness expert, the personalized workout that melts fat and builds muscle ""
"As fitness director of "Prevention" magazine, Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels.
Among the Firm Up Action Plan's key features are:
Innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yoga
A fresh workout every day to target trouble zones--the abs, butt, arms, and thighs--and prevent the boredom
21 days' worth of menus that keep the metabolism humming for maximum fat-burning results
Readers can expect to lose up to 6 pounds and several inches in just 3 weeks. They'll "firm up" their attitude toward getting and staying in shape--so this time the results will last!


Publisher Rodale Press
Mfg Part# 9781579549404
SKU 202085848
Format Paperback
ISBN10 1579549403
Release Date 4/10/2007
Product Attributes
Book Format Paperback
Number of Pages 0433
Publisher Rodale Press
$6.59 + $3.99 shipping
$19.95 You save $13.36 (66%)
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