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|Pro Shake Weight. Intensity and Resistance Adjustable with a simple turn. Easy to use: Fun and easy to use. Use at home while watching TV or in the office. Dramatic results in just 6 minutes a day. Timer included. Includes DVD: Step by step routine 3 simple movements. Works for all fitness level. Unique design: Uses revolutionary patent pending Dynamic Inertia technology. Scientifically proven to generate dramatic increase in EMG muscle activity compared to dumbells. Net weight: 3 lbs. Measurements: 13.3" x 3.5" x 3.5"|